7-15-13

7-15-13
Snatch
3 x 2 @ 80%
2 x 2 @ 85%

S/S
Find Back squat 5RM

WOD: For reps
1min AMRAP Burpee
3min AMRAP
      10 Deadlifts 225/135
      10 T2B
2min AMRAP
4min AMRAP
      10 Deadlifts  225/135
      10 T2B
1min AMRAP Burpee

Post WOD
3 rounds
BB Bench press - 5
Kayaks weighted - 25  25/20
Rest 2 min between each round