Friday, July 12, 2013

7-12-13

7-12-13
Snatch deadlift + Snatch
5 x 1

S/S
Hang Clean + Clean
5 x 1

WOD: 8RFT
8 Power cleans 155/105
8 HSPU

Post WOD
DB single arm row 4 x 8
super set w/
Back extensions 4 x 8
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