7-10-13

7-10-13

S/S
Hang snatch + Snatch
5 x 1

WOD: 12min AMRAP ladder
burpee 4-8-12-16-20
135/95 Snatch 2-4-6-8-10

After WOD:
4 x 8
DB bench press
super set w/
DB sit ups