Wednesday, July 31, 2013

7-31-13

7-31-13
Clean and Jerk
1 x 3 @ 75%
1 x 2 @ 85%
1 x 1 @ 90%
1 x 2 @ 80%

Find 1RM Sots press

S/S
Snatch Deadlift + snatch
find heavy single

WOD: 11min EMOTM
2 Power cleans 165/110
+ Death by burpee
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