6-5-13
Power Snatch
4 x 2 @ 75%- Work on getting your hips underneath the bar in the catch.
Clean & Jerk
2 x 2 @ 85%
2 x 1 @ 90%
1 x 1 @ 92%
S/S
Find 1RM Press
WOD: FT
Deadlifts: 155/105
10-9-8....1
Power cleans: 155/105
1-2-3.....10
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