Tuesday, May 28, 2013

5-28-13

5-28-13

Snatch
10 min to Warm up then
3 strict attempts at a 1RM

1 x 2 @ 85% at today's 1RM

Snatch high pull
2 x 5 @ 75%

S/S
Find 1RM Front Squat

WOD: 10min AMRAP
6 Thruster 105/70
9 Pull ups
12 Burpees
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