Skuke hit 395lb's tuesday on his back squat. That's a 95lb increase in 10 weeks. That's fucking amazing!
Find 1RM Snatch pause (pause at the knee for 2 sec)
Front Squat
1 x 5 @ 90%
S/S
10 min to practice DU or 3 ME attempts
WOD: Tabata
HSPU
Jumping lunges
-100 DU cash out
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