5-24-13

5-24-13

We only have 3 more weeks left on this cycle. Then we will test, take a de-load week and begin the next cycle. The end of the cycle will culminate with a inter-gym weightlifting meet tentatively planned for the 15th of June.
The next cycle will focus more on what I like to call "beach season"while still making strides towards setting new PR's.

Hang Snatch + Snatch
find 1RM

Snatch deadlift
3 x 5 @ 110%

WOD:
Strongman medley
4 Stone to shoulder
1/2 lap prowler push 250/150
1/2 lap farmers walk 150/100
1/2 lap sled drag  225/135
2 tire flips