5-22-13

5-22-13
Clean & Jerk

1 x 2 @ 80%

1 x 2 @ 85%

3 x 1 @ 90%

1 x 2 @ 80%

Front Squat

1 x 2 @ 80%

1 x 2 @ 85%

3 x 1 @ 90%

1 x 2 @ 80%

S/S

Find 1RM Snatch from the hang (Knee)

WOD

5 RFT

8 HSPU

10 Box jumps

35 DU