Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
Sunday, May 19, 2013
5-20-13
5-20-13
Snatch
1 x 2 @ 80%
1 x 2 @ 85%
3 x 1 @ 90%
1 x 2 @ 80%
S/S
Find 1RM back squat
WOD
"Grace"
30 Clean & Jerks for time 135/95
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