Sunday, May 19, 2013

5-20-13

5-20-13
Snatch
1 x 2 @ 80%
1 x 2 @ 85%
3 x 1 @ 90%
1 x 2 @ 80%

S/S
Find 1RM back squat

WOD
"Grace"
30 Clean & Jerks for time 135/95

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