5-15-13

5-15-13
Clean & Jerk
2 x 1 @ 92%
1 x 2 @ 85%
1 x 3 @ 75%

2 x 1 @ 92%
1 x 2 @ 90%
1 x 3@ 85%

Front squat
2 x 1 @ 92%
1 x 2 @ 90%
1 x 3 @ 85%

S/S
Find 2RM hang power snatch

WOD
5min AMRAP
5 deadlifts 275/155
10 push ups
5 over the box jumps 24/20
2min rest
4 RFT

5 deadlifts 275/155

10 push ups

5 over the box jumps 24/20