5-13-13

5-13-13
Snatch:
Wave 1
75% x 3 -  80% x 2 -  85% x 1

Wave 2
78% x 3 -  83% x 2 -  88% x 1

Power clean + Push jerk
5 x 1 ( as heavy as possible)

Back squat
6 x 2 @ 95%

WOD: FT
100 DU
50 Sit ups
40 Lunges w/ barbell in front rack
30 Wall ball 20/14
20 Burpees
10 HSPU