Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
Friday, April 19, 2013
4-19-13
4-19-13
Power Snatch + Snatch
6 x 1
Snatch high pull
5 x 5 @ 75%
Daily S/S
Daily WOD
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