4-17-13

4-17-13

Clean & Jerk

3 x 3 @ 65%

2 x 2 @ 70%

Pause front squat  (hold bottom for 3 sec)

Find 2 RM

S/S

Push press

5-5-5-5

WOD:

Tabata

Weighted lunges 45/25

Weighted kayaks  45/25

Plate press  45/25