LHLS
4-15-13
Snatch
3 x 3 @ 65%
2 x 2 @ 70%
Muscle Snatch
Find 2RM
Daily Strength
Daily WOD
This is the start of the lift heavy look sexy cycle. There will be 3 work outs posted each week. The obvious goal will be to increase your snatch, C&J and back squat. The cycle will last six weeks and we will test 1RM at the end.
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