Sunday, April 21, 2013

4-22-13

Snatch
3 x 3 @ 70%
2 x 2 @ 80%

Snatch Balance
Find 1RM

Daily S/S: Back squat
5 x 5 @ 80%

Daily WOD 14min AMRAP
2 Cargo net climbs
4 HSPU
6 Power clean BW/.75 BW
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