If you're coming to SFP PBR and PR's on Saturday I would recommend not doing today's lifts. If aren't coming on Saturday here's some extra work to do after the daily WOD.
Daily WOD is done first
Snatch High Pull
4 x 4 @ 70%
Snatch deadlift
5 x 5 @ 115%
Restoration: 3 rounds
8 Face pull w/ external rotation
10 GHD sit ups
8 Back extensions
It's BYOS(Bring Your Own Singlet) on Saturday.
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