Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
Wednesday, February 27, 2013
2-27-13
2-27-13
Clean & Jerk
2 x 2 @ 80%
3 x 1 @ 85%
2 x 1 @ 90%
1 x 1@ 93%
OHS
1 heavy single
Daily Strength
Daily WOD
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