2-8-13

2-8-13
6 x 1 Snatch pull + snatch @ 80%

Snatch segment deadlift- Unlike demo only pause at the knee caps
3 x 3 @115% of snatch 1RM
Every rep on the way up only pause(segment) for 3sec at the end of the first pull(knee cap) then proceed to top.

Daily WOD

3 rounds
Work: Rest 1:1
8 DB bench press (light/medium weight)
10 GHD sit ups
12 band pull aparts