Sunday, February 10, 2013

2-11-13


2-11-13
Snatch
2 x 2 @80%
2 x 2 @ 85%

Daily Strength
Hang clean
4 x 4

Daily WOD
12min AMRAP
30 DU
10 OHS 135/95

Conditioning
Row 2min for distance
Pull speed sled backwards for 2min for distance 135/90
Row 2min for distance

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