Tuesday, January 1, 2013

1-2-13

Hang Clean & Jerk
3 x 2 @ 70%
2 x 2 @ 75%

Snatch Balance
1-1-1-1-1-1-1-1

2 Front Squats @ 65% of 1RM  EMOTM for 10min

Daily WOD

Row 750m-500m-250m
1:1 work to rest ratio








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