Cycle 2: Conditioning

Hang Snatch
3 x 2 @ 70%
2 x 2 @ 75%

Back Squat
3 @(70%)  3@(75%)  3@(80%)

Push Press
3 x 3 @ 75% of Clean and Jerk 1RM

3RFT
10 Strict Pull ups
12 GHD sit ups
30m Prowler Push 140/90 (15m down high handles-15m back low handles)