Stronger. Faster. Powerful.

Strict Pull up w/5sec descent 5 x 5   Zachary Tellier 10 Burpees 10 Burpees 25 Push up 10 Burpees 25 Push up 50 Lunges 10 Burpees ...

3 Min max effort Squat Cleans 135/95 10 RFT 8 Alternating Dumbbell Snatch 50/35 10 Single Dumbbell Box Step-ups 24/20 120′ Single Dumbbel...

2000m Row for time Front Squat 15-12-9-6-3 8min AMRAP 2-4-6-8… Push Up Sit up Lunge

Bar MU 2min AMRAP Burpee Box Jump 30/24 12-11-10....1 C2B Pull up 1-2-3-4......12

Strict Chin Up 3 x 5  18min AMRAP 150 DU 25/20 Row Cal 150 DU 20/14 RIde Cal 150 DU 400m run

Strict Pull up 3 x  short of ME 6RFT 8 Back Rack Lunge 135/95 8 Bar Facing Burpee -rest 1min

Power Clean + Split Jerk -find 1RM 16min AMRAP 6 DB Snatch 50/35 4 T2B 2 OTD Burpee