Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
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Wednesday, February 5, 2020
Reload
Strict Chin Up
3 x 5
18min AMRAP
150 DU
25/20 Row Cal
150 DU
20/14 RIde Cal
150 DU
400m run
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