Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
▼
Monday, February 3, 2020
Reload
Strict Pull up
3 x short of ME
6RFT
8 Back Rack Lunge 135/95
8 Bar Facing Burpee
-rest 1min
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