Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
Pages
(Move to ...)
Home
Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
▼
Monday, February 10, 2020
SOG - Test
Bar MU
2min AMRAP
Burpee Box Jump 30/24
12-11-10....1
C2B Pull up
1-2-3-4......12
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment