Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
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Wednesday, February 12, 2020
SOG Test 2
2000m Row for time
Front Squat
15-12-9-6-3
8min AMRAP
2-4-6-8…
Push Up
Sit up
Lunge
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