Clean off blocks - position 1
Work up to a heavy triple
2 x 3 @ 75% of max triple
Jerk off blocks
3 x 5 @ 60% of best jerk
Back Squat
3 x 3 @ 90%
S/S
Strict Press
Work up to a 10RM
WOD: 15min AMRAP
3-6-9-12.....
Power Clean 155/105
OTB Burpee
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