Day 3

Clean off blocks - position 1

Work up to a heavy triple

2 x 3 @ 75% of max triple 

Jerk off blocks 

3 x 5 @ 60% of best jerk

Back Squat 

3 x 3 @ 90%

 

S/S

Strict Press 

Work up to a 10RM

WOD: 15min AMRAP

3-6-9-12.....

Power Clean 155/105

OTB Burpee