Day 2

Running Drills:

3 x 5 leg pulls on each side finish with a 20 yard run

Jump rope 3 x 30sec barefoot

Short Interval

4 x 200m - rest 1min

3 x 400m - rest 2:30min

2 x 800m - rest 4min

S/S

Side plank hold 

Collect 3min on each side in 9min

WOD: 

800m run

80 DU 

75 KB swing 55/35

800m row 

80 DU 

75 KB swing 55/35