Friday, June 9, 2017

Day 4

Snatch Pull + Hang Snatch + OHS
Work up to a Heavy single 

Clean Pull + Hang Clean + 2 Jerk 
Work up to a heavy single 

Box Squat 
Work up to a heavy double 

WOD: 21-15-9
Snatch 135/95
Burpee T2B 
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