12-29-15

Gymnastic: 5 rounds 

3 strict T2B - 5 T2B  (UB)

7 GHD sit up

Rest 1:30min between rounds 

S/S

Scap pull ups 

3 x 5 

rest 3min

1 x ME C2B pull up

WOD: 3 rounds 1:30min @ each

Row-meters 

Box Jumps 24/20

Burpee