Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
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Monday, December 28, 2015
12-28-15
T&G Snatch (full)
Find new 5RM
S/S
Back Squat
3 x 5 @ 82%
WOD: "DT" 5RFT
12 Deadlift 155/105
9 Hang Power Clean
6 Push jerk
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