Tuesday, December 29, 2015

12-29-15

Gymnastic: 5 rounds 
3 strict T2B - 5 T2B  (UB)
7 GHD sit up
Rest 1:30min between rounds 

S/S
Scap pull ups 
3 x 5 
rest 3min
1 x ME C2B pull up

WOD: 3 rounds 1:30min @ each
Row-meters 
Box Jumps 24/20
Burpee 
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