12-30-15

T&G UB Clean and Jerk (full)

Test new 5RM

Back Squat

3 x 5 @ 74%

S/S

HSPU Practice (warm up)

3 - EMOTM for 5min 

WOD: 14min AMRAP

9 Push ups 

6 OHS 95/65

3 HSPU

Post WOD: 3 rounds 

10 Band pull aparts

10 DB/KB single arm row (light)