12-31-15

Establish Goals for 2016

2 - short term goals for January 

2 - mid term goals 3-6months 

2- long term goals for the next year

Write goals down and put each different term goals into seperate envelopes. Then date the envelopes. 

FT
Jan - 31 DU

Feb - 28 Bupree

Mar - 31 Pull ups

Apr - 30 Sit ups

May - 31 OHS 45/55

June - 30 Good morning 45/55

July - 31 Hang snatch 135/95

Aug - 31 Box jump 24/20

Sep - 30 Push up

Oct - 31 Wall ball 20/14

Nov - 30 KB swings 55/35

Dec - 31 Squats