Monday, September 30, 2019

W4 D1

1 Squat Clean + Front Squat + 2 Jerk
- work up to a 1RM


10RFT
1 Power Clean
200m Run
3 Strict HSPU
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1 comment:

  1. AnonymousOctober 4, 2019 at 8:25 AM

    1 Squat Clean + Front Squat + 2 Jerk - 215#

    ReplyDelete

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