Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
Friday, September 27, 2019
W3 D3
Deadlift
15-12-9-6-3
10-9-8…1
Sand Bag Over the shoulder 100/75
Floor Press 135/95
SDHP 135/95
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