Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
Pages
Home
Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
Monday, September 16, 2019
W3 D1
Power Clean + Squat Clean + 2 Front Squat
Work up to a 1RM for the day
Push Press
12-10-8-6-4-2
Push Up Test
1-2-3….10
Push Up
Hold Top in Seconds
ME- 400m Run
1 comment:
Anonymous
September 23, 2019 at 5:23 AM
215#
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
215#
ReplyDelete