Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
Friday, September 13, 2019
W2 D3
Shoulder DB Press
10-10-10-10
Elizabeth
21-15-9
Squat Clean 135/95
Ring Dip
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