Tuesday, September 3, 2019

W1 D1

5min AMRAP
Kipping HSPU

 -rest 3min 

 DB Press 
5-5-5 - w/5sec negative 

 5RFT
20 DB Snatch 50/35 *
10 Box Jump overs 24/20
2 Rope Climb

*10 on each arm, alt arms
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1 comment:

  1. AnonymousSeptember 5, 2019 at 4:39 AM

    5-min AMRAP Kipping HSPU - 27 HSPU
    DB Press - 30 - 40 - 50

    ReplyDelete

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