Max Power Clean + Split Jerk
- work up to 1RM
C2B Pull up
4 x just short of ME
Front Squat
-work up to 3RM
6min AMRAP
5 Single Arm DB Thruster(on each arm) 35/25
4 Over the DB Burpee
5 Single Arm DB Thruster(on each arm) 35/25
4 Over the DB Burpee
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