Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
Monday, August 26, 2019
Storm Trooper
Kipping HSPU
1 x ME
2RFT - 3min at each
Ski Erg -cal
Axle Hang Power Clean 135/95
Bike - Cal
Sand bag over the shoulder 100/75
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