Super set:
4 rounds
5 Axle Deadlift +10 DB Lunges(5 on each leg)
-start light on both exercises and work up in weight
Teams of 2, AMRAP 20
50/35 Calorie Row
50 Dumbbell Snatches (50/35)
35/25 Calorie Ride
50 Dumbbell Hang Clean and Jerks (50/35)
Axle DL - 165-205-255-275 (tried 295 but could not hold bar)
ReplyDeleteDB Lunge - 35 - 50 - 60 - 65