Friday, July 19, 2019

W6 D3

4 rounds 5 Back Squat + 10 Barbell Lunges(5 on each leg) -start light and work up in weight


2 rounds
Tabata:
Plate Burpee
-Rest 1min
T2B
-Rest 3min
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1 comment:

  1. AnonymousJuly 22, 2019 at 6:18 AM

    Back Squat - 225 - 255 - 285 - 295 (plan was 315, but not today)
    BB Lunge - 95 - 115 - 125 - 135

    ReplyDelete

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