Monday, July 15, 2019

W6 D1

4 x
5 Strict HSPU  + 10 DB Bench Press @ medium/heavy weight
-rest 2min between


3RFT
21 Power Clean 155/105
15 Push Jerk
900m row


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1 comment:

  1. AnonymousJuly 22, 2019 at 6:20 AM

    HSPU w/ 25# Plate + Ab Mat
    DB BP @ 60#

    ReplyDelete

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