Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
Friday, July 12, 2019
W5 D3
Supine BB row
3 x 10 w/ 5sec decent
“Eva”
5RFT
800m Run
30 KB swing 72/53
30 Pull up
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