Monday, June 3, 2019

SS - Test

Work up to a 1RM 
Clean and Jerk 

1 x ME C2B Pull up 

Squat Snatch 
3-2-1-1-1-1
* set of 3 starts 75% of 1RM

7min AMRAP
5 Supine BB row 95/65
5 V-Up  
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