Reload

3 x 400m run 
- rest 1:30 between 

FT
2 Hang Snatch 135/95
100 DU
-15/12 Cal  bike
4 Hang Snatch
80 DU
-15/12 Cal Bike
6 Hang Snatch
60 DU
-15/12 Cal Bike
8 Hang Snatch
40 DU
-15/12 Cal Bike
10 Hang  Snatch
20 DU

Goal Sub 16min
20min time cap