Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
Wednesday, May 29, 2019
Reload
3 rounds
8 Bench Press 95/65
8 RDL 95/65
20min AMRAP
3 Strict HSPU
6 Deadlift 185/125
18 DU
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